baby food

Best Organic Baby Food Brands

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Best Organic Baby Food Brands

Organic baby food is becoming popular and many of the best brands are frozen. This is because manufacturers are leaving behind the old way of canned preservation foods so that they are able to keep in more flavor and nutrients.

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Here is a look at the best organic baby food brands.

Tastybaby Frozen Organic Foods

Tastybaby knows how to make delicious foods as one of the creators of this brand was trained at Le Cordon Bleu. Tastybaby is available in three stages. The first stage has single ingredients that are blended into a super smooth consistency. The second stage is also smooth, but contains more complex flavors. The third stage is chunkier and contains a lot of protein.

Plum Organics Frozen Baby Food

Plum Organics is a frozen baby food that aims to reproduce the type of food that you would make at home for your baby if you were choosing your own organic products and creating your own baby food that is organic.

Once these baby foods are cooked, they are quickly frozen so that they are able to retain many of the nutrients, flavors and textures. The baby food that they offer is divided by age. Small babies will get smooth tastes and toddlers will enjoy more complex meals.

Gerber Organics Baby Foods

Gerber Organics actually went through a re-branding so that parents know straight away that their baby food is organic. This baby food is categorized by age ranges, those being 1st foods, 2nd foods and 3rd foods and they come in 26 flavors.

Gerber Organics also offers organic infant cereal, apple juice and fruit snacks for toddlers.

Earth’s Best Organic Baby and Toddler Foods

This organic baby food comes as the traditional jarred baby food, so they are easy to store and come in a number of flavors. They offer a range from infant formula to basic vegetable and fruit purees to chunkier foods for toddlers.

They also offer a Sesame Street line of toddler food that includes organic pizzas, cereals and pastas.

juicing

Juicing Vs Smoothies

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Juicing is done through the use of a machine that separates the juice from the pulp even though you will find some pulp left in your juice, but the result is a nutrient full drink.

Smoothies are created with a blender and all the pulp remains. A smoothie can be counted more a meal rather than a drink.

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The one that is better will depend on what you are using it for, your budget and your taste preferences.

The Fibre

There are many that say, that smoothies are better for those that are looking to get more fibre into their diet. Smoothies do have more fibre because the pulp remains, but juice also has plenty of fibre.

Fibre comes in two different forms one is soluble and the other insoluble, both of these are vital for a healthy diet.

Smoothies contain both insoluble and soluble fibres and juices contain soluble fibre.

If you want to lower your cholesterol then soluble fibre is best, but if you have digestive problems then you want insoluble fibre.

Weight Loss

Many see that juices are better in the aiding of weight loss as pulp adds calories; however smoothies create a slower rate of absorption, meaning that they make you feel fuller for longer. Dieters will then feel fuller for longer with a smoothie.

Energy

As juice has less pulp then it can be digested quicker, which means nutrients are absorbed faster. Juices are then better for boosting energy levels and as workout recovery drinks.

Time

Smoothies win on preparation as you just put everything together because you are eating the whole fruit.

Storage

Nutrients can break down quickly so you need to consume your smoothie or juice quickly.

Cost

Smoothies are cheaper as more produce is needed in order to create the same volume of juice. Smoothies use the entire fruit or veggie so you should go organic in order to avoid pesticides.

Added Ingredients

Smoothies can be bitter so often to make them sweeter; honey or coconut sugar is added. Juices do not have any added ingredients.

Both smoothies and juices are great and can both improve your health, so it is actually up to you which you prefer or switch it up. Some days have a smoothie and other days have a juice.

blueberries

5 Facts about Blueberries

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5 Facts about Blueberries

Blueberries have a dark blue skin and are one of the healthiest fruits and berries. Here are 5 facts as to why blueberries are good for you.

Antioxidants

Phytochemicals which are plant compounds give blueberries there rich colour and also act as antioxidants. Blueberries are then able to help prevent free radical damage to the cells. There are a number of health benefits attached to antioxidants and work best when they are consumed in food rather than in a supplement.

Nutritious

Blueberries are good sources of B complex vitamins which help your body convert food into energy. Vitamins C and E increase antioxidant activity. Blueberries also contain numerous minerals including potassium, zinc, iron, selenium and manganese.

Low in Calories

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Not only do blueberries offer nutritional value but they also have few calories. A cup of fresh blueberries only contain about 80 calories which is great for your waistline. Blueberries are also a great source of fibre so nibbling on these delicious fruits will help tie you over until your next meal without ruining your diet.

Easy to Find

Blueberries are can be found in any grocery store and are available all year round. In your fresh produce section you will be able to find blueberries. You should look for blueberries that are plump and dark in colour. You will also be able to find blueberries in the freezer section.

Delicious

Not that you need any more reason to eat blueberries, but they are actually delicious. You can serve blueberries in a number of ways from a simple dessert with a little whipped topping and chopped nuts, you can add them to hot or cold cereal and they make a great addition to a healthy salad. You are able to use blueberries as an ingredient in a number of recipes.

Blueberries are then a great superfood to have. They are packed with healthy and nutritious properties and taste great.

 

green beans

Organic Foods that are worth it

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Here are organic foods that are worth the money and tips for these foods if you choose not to buy organic

Apples

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The Food and Drug Administration says that there are more pesticides found on apples then other fruit or vegetable. In one test it showed that were as many as seven chemicals detected on a single apple.

If you choose not to buy organic apples then peel your apple and also look for apples that come from New Zealand as these are treated with half as many pesticides.

Baby Foods

Elson M. Haas, M.D. the author of ‘The Staying Healthy Shopper’s Guide’ says that a child’s immune, nervous and detoxification system are less developed then an adults and are then more susceptible to the effects of pesticides. Baby foods that contain apples, peaches and green beans are treated with chemicals, but you are able to get organic baby foods.

If you choose not to go organic with baby food then make your own puree with organic fruits and veggies.

Butter and Milk

The grains that are consumed by dairy cows are heavily treated with chemicals and still have presence in milk and other dairy products.

Cantaloupe

Cantaloupes often contain five of the longest lasting chemicals and one of these is dieldrin which is a highly toxic and carcinogenic insecticide. It was however banned in 1974, but residues are still found in soils which is taken up through the roots and absorbed into the edible part of the cantaloupe.

If you choose to go non-organic then you need to thoroughly wash the outside of a melon.

Cucumbers

The Environmental Working Group found that cucumbers were second in cancer risk and 12th in most contaminated food.

If you choose to go non-organic then peel the cucumbers as the waxes which are used to make the skin shiny tend to hold chemicals.

Grapes

Grapes ripen fast and tend to mold and attract insects, this means that growers hit them with multiple applications of various chemicals.

Grapes that are grown domestically usually have fewer chemicals.

Green Beans

There are more than 60 pesticides registered for use on green beans according to the Environmental Protection Agency.

Go for fresh beans if you go no organic and wash them well.

 

 

Superfoods to Keep you Healthy

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Superfoods to Keep you Healthy

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There are plenty of superfoods out there and some tastes better than others but there is no denying that these superfoods contain various disease fighting nutrients without too many calories.

Here are some of the better tasting superfoods that you can try and how they are able to help you.

Superfoods

Berries

Berries are a great source of fibre which is an important nutrient for a healthy digestive system. Fibre is able to promote weight loss as well. Raspberries contain the most fibre at 8 grams per cup and also contain ellagic acid which is a compound that has anti-cancer properties. The same amount of blueberries have half the fibre but they contain anthocyanin’s and antioxidants that will aid in keeping your memory sharp as you get older. A cup of strawberries contains 3 grams of fibre but more than a full days recommended dose of vitamin C that helps to skin firm.

Eggs

Eggs are a high quality protein. Even if you are watching your cholesterol, a daily egg will most likely fit into your eating plan. The yolk of an egg contains lutein and zeaxanthin which are two antioxidants that will keep you healthy. There has also been links to these two to reduce the risk of age related muscular degeneration.

Beans

Beans are a good source of iron which helps transport oxygen from your lungs to the cells in your body. Your body is not able to absorb iron in plant based foods like beans so it is best to pair them with a vitamin C rich food like sweet potatoes so you can boost your iron absorption. Beans are also a source of fibre that benefits blood cholesterol levels.

Nuts

Nuts are great source of unsaturated fats that are healthy for your heart. Walnuts are the best as they have a high level of alpha linolenic acid.

Oranges

Oranges are an excellent source of vitamin C. Vitamin C is vital in the production of white blood cells and antibodies that help to fight off infection. Vitamin C is also a powerful antioxidant that helps to protect cells from free radical damage and helps to produce collagen top keep skin firm.

Sweet Potatoes

Sweet Potatoes are brilliant because of their alpha and beta carotene. These compounds are converted into the active form of vitamin a which is great for your eyes, bones and to keep your immune system healthy. They also work as antioxidants that promote free radicals to combat disease. Just one medium sweet potato provides 4x the recommended daily value of vitamin A and C, B6, manganese, potassium, lutein and zeaxanthin.

Broccoli

Broccoli is packed with vitamin C, A and K. Broccoli is one of the top superfoods as gives a healthy dose of sulforaphane that stimulates the body’s detoxifying enzymes.

Spinach

Spinach is packed with vital nutrients including vitamin C, A and K and well as fibre, iron, potassium, calcium, magnesium and vitamin E. This is a delicious source of folate which is a water soluble B vitamin that aids in producing DNA and form healthy new cells.