Superfoods to Keep you Healthy
There are plenty of superfoods out there and some tastes better than others but there is no denying that these superfoods contain various disease fighting nutrients without too many calories.
Here are some of the better tasting superfoods that you can try and how they are able to help you.
Berries are a great source of fibre which is an important nutrient for a healthy digestive system. Fibre is able to promote weight loss as well. Raspberries contain the most fibre at 8 grams per cup and also contain ellagic acid which is a compound that has anti-cancer properties. The same amount of blueberries have half the fibre but they contain anthocyanin’s and antioxidants that will aid in keeping your memory sharp as you get older. A cup of strawberries contains 3 grams of fibre but more than a full days recommended dose of vitamin C that helps to skin firm.
Eggs are a high quality protein. Even if you are watching your cholesterol, a daily egg will most likely fit into your eating plan. The yolk of an egg contains lutein and zeaxanthin which are two antioxidants that will keep you healthy. There has also been links to these two to reduce the risk of age related muscular degeneration.
Beans are a good source of iron which helps transport oxygen from your lungs to the cells in your body. Your body is not able to absorb iron in plant based foods like beans so it is best to pair them with a vitamin C rich food like sweet potatoes so you can boost your iron absorption. Beans are also a source of fibre that benefits blood cholesterol levels.
Nuts are great source of unsaturated fats that are healthy for your heart. Walnuts are the best as they have a high level of alpha linolenic acid.
Oranges are an excellent source of vitamin C. Vitamin C is vital in the production of white blood cells and antibodies that help to fight off infection. Vitamin C is also a powerful antioxidant that helps to protect cells from free radical damage and helps to produce collagen top keep skin firm.
Sweet Potatoes are brilliant because of their alpha and beta carotene. These compounds are converted into the active form of vitamin a which is great for your eyes, bones and to keep your immune system healthy. They also work as antioxidants that promote free radicals to combat disease. Just one medium sweet potato provides 4x the recommended daily value of vitamin A and C, B6, manganese, potassium, lutein and zeaxanthin.
Broccoli is packed with vitamin C, A and K. Broccoli is one of the top superfoods as gives a healthy dose of sulforaphane that stimulates the body’s detoxifying enzymes.
Spinach is packed with vital nutrients including vitamin C, A and K and well as fibre, iron, potassium, calcium, magnesium and vitamin E. This is a delicious source of folate which is a water soluble B vitamin that aids in producing DNA and form healthy new cells.