blueberries

5 Facts about Blueberries

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5 Facts about Blueberries

Blueberries have a dark blue skin and are one of the healthiest fruits and berries. Here are 5 facts as to why blueberries are good for you.

Antioxidants

Phytochemicals which are plant compounds give blueberries there rich colour and also act as antioxidants. Blueberries are then able to help prevent free radical damage to the cells. There are a number of health benefits attached to antioxidants and work best when they are consumed in food rather than in a supplement.

Nutritious

Blueberries are good sources of B complex vitamins which help your body convert food into energy. Vitamins C and E increase antioxidant activity. Blueberries also contain numerous minerals including potassium, zinc, iron, selenium and manganese.

Low in Calories

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Not only do blueberries offer nutritional value but they also have few calories. A cup of fresh blueberries only contain about 80 calories which is great for your waistline. Blueberries are also a great source of fibre so nibbling on these delicious fruits will help tie you over until your next meal without ruining your diet.

Easy to Find

Blueberries are can be found in any grocery store and are available all year round. In your fresh produce section you will be able to find blueberries. You should look for blueberries that are plump and dark in colour. You will also be able to find blueberries in the freezer section.

Delicious

Not that you need any more reason to eat blueberries, but they are actually delicious. You can serve blueberries in a number of ways from a simple dessert with a little whipped topping and chopped nuts, you can add them to hot or cold cereal and they make a great addition to a healthy salad. You are able to use blueberries as an ingredient in a number of recipes.

Blueberries are then a great superfood to have. They are packed with healthy and nutritious properties and taste great.