juicing

Juicing Vs Smoothies

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Juicing is done through the use of a machine that separates the juice from the pulp even though you will find some pulp left in your juice, but the result is a nutrient full drink.

Smoothies are created with a blender and all the pulp remains. A smoothie can be counted more a meal rather than a drink.

juice

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The one that is better will depend on what you are using it for, your budget and your taste preferences.

The Fibre

There are many that say, that smoothies are better for those that are looking to get more fibre into their diet. Smoothies do have more fibre because the pulp remains, but juice also has plenty of fibre.

Fibre comes in two different forms one is soluble and the other insoluble, both of these are vital for a healthy diet.

Smoothies contain both insoluble and soluble fibres and juices contain soluble fibre.

If you want to lower your cholesterol then soluble fibre is best, but if you have digestive problems then you want insoluble fibre.

Weight Loss

Many see that juices are better in the aiding of weight loss as pulp adds calories; however smoothies create a slower rate of absorption, meaning that they make you feel fuller for longer. Dieters will then feel fuller for longer with a smoothie.

Energy

As juice has less pulp then it can be digested quicker, which means nutrients are absorbed faster. Juices are then better for boosting energy levels and as workout recovery drinks.

Time

Smoothies win on preparation as you just put everything together because you are eating the whole fruit.

Storage

Nutrients can break down quickly so you need to consume your smoothie or juice quickly.

Cost

Smoothies are cheaper as more produce is needed in order to create the same volume of juice. Smoothies use the entire fruit or veggie so you should go organic in order to avoid pesticides.

Added Ingredients

Smoothies can be bitter so often to make them sweeter; honey or coconut sugar is added. Juices do not have any added ingredients.

Both smoothies and juices are great and can both improve your health, so it is actually up to you which you prefer or switch it up. Some days have a smoothie and other days have a juice.

Superfoods to Keep you Healthy

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Superfoods to Keep you Healthy

berries

There are plenty of superfoods out there and some tastes better than others but there is no denying that these superfoods contain various disease fighting nutrients without too many calories.

Here are some of the better tasting superfoods that you can try and how they are able to help you.

Superfoods

Berries

Berries are a great source of fibre which is an important nutrient for a healthy digestive system. Fibre is able to promote weight loss as well. Raspberries contain the most fibre at 8 grams per cup and also contain ellagic acid which is a compound that has anti-cancer properties. The same amount of blueberries have half the fibre but they contain anthocyanin’s and antioxidants that will aid in keeping your memory sharp as you get older. A cup of strawberries contains 3 grams of fibre but more than a full days recommended dose of vitamin C that helps to skin firm.

Eggs

Eggs are a high quality protein. Even if you are watching your cholesterol, a daily egg will most likely fit into your eating plan. The yolk of an egg contains lutein and zeaxanthin which are two antioxidants that will keep you healthy. There has also been links to these two to reduce the risk of age related muscular degeneration.

Beans

Beans are a good source of iron which helps transport oxygen from your lungs to the cells in your body. Your body is not able to absorb iron in plant based foods like beans so it is best to pair them with a vitamin C rich food like sweet potatoes so you can boost your iron absorption. Beans are also a source of fibre that benefits blood cholesterol levels.

Nuts

Nuts are great source of unsaturated fats that are healthy for your heart. Walnuts are the best as they have a high level of alpha linolenic acid.

Oranges

Oranges are an excellent source of vitamin C. Vitamin C is vital in the production of white blood cells and antibodies that help to fight off infection. Vitamin C is also a powerful antioxidant that helps to protect cells from free radical damage and helps to produce collagen top keep skin firm.

Sweet Potatoes

Sweet Potatoes are brilliant because of their alpha and beta carotene. These compounds are converted into the active form of vitamin a which is great for your eyes, bones and to keep your immune system healthy. They also work as antioxidants that promote free radicals to combat disease. Just one medium sweet potato provides 4x the recommended daily value of vitamin A and C, B6, manganese, potassium, lutein and zeaxanthin.

Broccoli

Broccoli is packed with vitamin C, A and K. Broccoli is one of the top superfoods as gives a healthy dose of sulforaphane that stimulates the body’s detoxifying enzymes.

Spinach

Spinach is packed with vital nutrients including vitamin C, A and K and well as fibre, iron, potassium, calcium, magnesium and vitamin E. This is a delicious source of folate which is a water soluble B vitamin that aids in producing DNA and form healthy new cells.